ProForm Home Gym 831216410 User Manual

Model No. 831.21641.0  
Serial No.  
BIKE EXERCISER  
User’s Manual  
Serial Number  
Decal  
• Assembly  
• Operation  
• Maintenance  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
 
BEFORE YOU BEGIN  
®
®
Congratulations for selecting the new PROFORM XP  
100 U exercise cycle. Cycling is one of the most  
effective exercises for increasing cardiovascular fit-  
ness, building endurance, and toning the entire body.  
The XP 100 U exercise cycle offers a selection of fea-  
tures designed to let you enjoy this healthful exercise  
in the convenience and privacy of your home.  
after reading this manual, call 1-800-4-MY-HOME  
(1-800-469-4663). To help us assist you, please note  
the product model number and serial number before  
contacting us. The model number is 831.21641.0. The  
serial number can be found on a decal attached to the  
exercise cycle (see the front cover of this manual for  
the location of the decal).  
For your benefit, read this manual carefully before  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
you use the exercise cycle. If you have questions  
Pulse Sensor  
Console  
Fan  
Water Bottle Holder*  
Seat  
Seat Post  
Seat Knob  
Pedal/Strap  
RIGHT SIDE  
REAR  
*No water bottle is included  
3
 
ASSEMBLY  
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing  
materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
driver  
and Phillips screw-  
.
Use the part drawings below to identify the small parts used in assembly. The number in parentheses below  
each drawing refers to the key number of the part, from the PART LIST on page 18. The second number refers  
to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a  
part is not in the parts bag, check to see if it has been pre-attached. If a part is missing, call toll-free  
1-888-533-1333.  
M8 Nylon  
M8 Split  
M10 Split  
M4 x 16mm  
M4 x 22mm  
Locknut (37)–4  
Washer (36)–4  
Washer (34)–3  
Screw (41)–4  
Screw (15)–2  
M10 x 74mm Button Screw (33)–4  
M10 x 20mm Button  
Screw (35)–3  
1. Identify the Front Stabilizer (2), which is narrower than  
the Rear Stabilizer (not shown). While another person  
lifts the front of the Frame (1), attach the Front  
Stabilizer to the Frame with two M10 x 74mm Button  
Screws (33).  
1
1
2
33  
4
 
2. While another person lifts the rear of the Frame (1),  
attach the Rear Stabilizer (14) to the Frame with two  
M10 x 74mm Button Screws (33).  
2
14  
1
33  
3. While another person holds the Upright (3) near the  
Frame (1), connect the Upper Wire Harness (32) to the  
Lower Wire Harness (31).  
3
Be careful to avoid  
pinching the Wire  
Harnesses (31, 32)  
3
Gently pull the upper end of the Upper Wire Harness  
(32) to remove the slack, and slide the Upright (3) onto  
the Frame (1). Be careful to avoid pinching the Wire  
Harnesses. Attach the Upright with three M10 x 20mm  
Button Screws (35) and three M10 Split Washers (34).  
35  
34  
32  
31  
34  
35  
1
4. Attach the Water Bottle Holder (29) to the Upright (3)  
with two M4 x 22mm Screws (15).  
4
29  
3
15  
5
 
5. The Console (6) requires four “D” batteries (not  
included); alkaline batteries are recommended.  
IMPORTANT: If the exercise cycle has been  
exposed to cold temperatures, allow it to warm to  
room temperature before inserting batteries into  
the Console. If you do not do this, the console dis-  
plays or other electronic components may become  
damaged. Press the tab on the battery cover and  
remove the battery cover. Insert four batteries into the  
console; make sure that the batteries are oriented  
as shown. Then, reattach the battery cover.  
5
6
Batteries  
Battery  
Cover  
Batteries  
6. While another person holds the Console (6) near the  
Upright (3), connect the console wire harness to the  
Upper Wire Harness (32).  
6
Console Wire  
Harness  
Insert the excess Wire Harness (32) downward into the  
Upright (3). Attach the Console (6) to the Upright with  
four M4 x 16mm Screws (41). Make sure that the  
Wire Harness is not pinched.  
41  
6
32  
41  
3
7. Attach the Seat (12) to the Seat Post (5) with four M8  
Nylon Locknuts (37) and four M8 Split Washers (36).  
Note: The Nylon Locknuts and Split Washers may  
be preattached to the Seat.  
7
12  
5
36  
37  
6
 
8. Remove the packing tube from the Frame (1), and dis-  
card the packing tube.  
8
Turn the Seat Knob (11) counterclockwise two or three  
turns to loosen it (if the Seat Knob is not loosened  
enough, it may scratch the Seat Post [5]). Next, pull the  
Seat Knob, insert the Seat Post into the Frame (1), and  
then release the Seat Knob. Move the Seat Post  
upward and downward slightly until the pin on the  
Seat Knob snaps into one of the holes in the Seat  
Post. Then, turn the Seat Knob clockwise until it is  
tight.  
12  
5
Packing  
Tube  
1
11  
9. Identify the Left Pedal (24), which is marked with an  
“L.” Using an adjustable wrench, firmly tighten the  
Left Pedal counterclockwise into the left arm of the  
Crank (13). Tighten the Right Pedal (not shown)  
clockwise into the right arm of the Crank. Important:  
Tighten both Pedals as firmly as possible. After  
using the exercise cycle for one week, retighten  
the Pedals. For best performance, keep the Pedals  
tightened.  
9
25  
24  
Adjust the left Pedal Strap (25) to the desired position,  
and press the end of the Pedal Strap onto the tab on  
the side of the Left Pedal (24). Adjust the right Pedal  
Strap (not shown) in the same way.  
13  
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is  
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.  
7
 
HOW TO OPERATE THE EXERCISE CYCLE  
HOW TO ADJUST THE SEAT  
HOW TO ADJUST THE PEDAL STRAPS  
For effective exer-  
cise, the seat  
To adjust the pedal  
straps, first pull the  
ends of the pedal  
straps off the tabs  
on the pedals.  
Seat  
Seat  
should be at the  
proper height. As  
you pedal, there  
Pedal  
Strap  
Knob  
should be a slight  
bend in your knees  
when the pedals  
are in the lowest  
position. To adjust  
the height of the  
seat, first turn the  
seat knob counter-  
clockwise two or  
three turns to  
Adjust the pedal  
straps to the  
Seat  
Post  
desired position,  
and then press the  
ends of the pedal  
straps onto the tabs.  
loosen it (if the knob is not loosened enough, it may  
scratch the seat post). Next, pull the knob, slide the  
seat post to the desired height, and then release the  
knob. Move the seat post upward and downward  
slightly until the pin on the knob snaps into one of  
the holes in the seat post. Then, turn the knob clock-  
wise until it is tight.  
8
 
FEATURES OF THE CONSOLE  
exercises during your workout. Choose an upper body,  
lower body, or whole body cross training program for a  
focused workout. Note: The strength exercises require  
the use of dumbbells and an inflatable exercise ball  
(not included). To purchase dumbbells or an exer-  
cise ball, call toll-free 1-888-533-1333.  
The advanced console offers an array of features  
designed to make your workouts more effective and  
enjoyable.  
When you select the manual mode of the console, you  
can change the resistance of the pedals with the touch You can also use two calorie goal programs designed  
of a button. As you exercise, the console will display  
continuous exercise feedback. You can even measure  
your heart rate using the handgrip pulse sensor.  
to help you burn 300 calories in 30- or 45-minute work-  
outs. The calorie goal programs automatically control  
the resistance of the pedals and prompt you to increase  
or decrease your pace while counting the calories you  
burn.  
The console offers two trainer programs that automati-  
cally change the resistance of the pedals and prompt  
you to increase or decrease your pace while guiding  
you through an effective workout.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use a trainer pro-  
gram, see page 12. To use a cross training pro-  
The console also features three interactive cross train- gram, see page 13. To use a calorie goal program,  
ing programs designed to help you to burn calories  
and enhance your cardiovascular system while toning  
and strengthening your muscles. The cross training  
programs automatically control the resistance of the  
pedals and prompt you to perform a variety of strength  
see page 15.  
Note: If there is a sheet of clear plastic on the face  
of the console, remove the plastic.  
9
 
The center of the  
HOW TO USE THE MANUAL MODE  
display—When you  
select the manual  
mode, the center of  
Press any button or begin pedaling to turn on  
1
the display will show a  
the console.  
track that represents  
1/4 mile. As you exercise, indicators will appear in  
succession around the track until the entire track  
appears. The track will then disappear and the  
indicators will again begin to appear in succession.  
A moment after you turn on the console, the dis-  
play will light.  
Select the manual mode.  
2
The center of the dis-  
play will also show the  
resistance setting of  
the pedals for a few  
seconds each time the  
resistance setting  
changes.  
Each time you turn on the console, the manual  
mode will be selected automatically. If you have  
selected a program, reselect the manual mode by  
pressing the Programs button repeatedly until the  
words MANUAL MODE appear in the top of the  
display.  
Begin pedaling and change the resistance of  
3
The right side of the  
display—This side of  
the display will show  
the distance (in miles  
or kilometers) you  
the pedals as desired.  
As you pedal, change the resistance of the ped-  
als by pressing the Increase and Decrease but-  
tons repeatedly. There are ten resistance levels.  
Note: After you press the buttons, it will take a  
moment for the pedals to reach the selected  
resistance level.  
have pedaled and  
your pedaling pace, in miles or kilometers per  
hour.  
The top of the dis-  
play—When you  
Follow your progress with the display.  
4
select the manual  
The left side of the  
mode, the top of the  
display will show the  
approximate number  
of calories you have burned.  
display—This side of  
the display will show  
the elapsed time.  
Note: When a pro-  
gram is selected, the  
Note: The console  
display will show the time remaining in the pro-  
gram instead of the elapsed time.  
can display speed  
and distance in  
either miles or kilo-  
The left side of the display will also show your  
heart rate when you use the handgrip pulse sen-  
sor (see step 5 on page 11).  
meters. The letters  
MPH or Km/H will  
appear in the display to indicate the selected unit  
of measurement. To change the unit of measure-  
ment, first hold down the Program button for sev-  
eral seconds. An E (for English) or an M (for met-  
ric) will appear in the display. Press the Increase  
button to change the unit of measurement. When  
the desired unit of measurement is selected, press  
the Program button again. Note: When you  
replace the batteries, it may be necessary to rese-  
lect the unit of measurement.  
When a program is selected, the left side of the  
display will also show the approximate number of  
calories you have burned.  
10  
 
Measure your heart rate if desired.  
If there are sheets  
Turn on the fan if desired.  
5
6
7
To turn on the fan at high speed, press the Fan  
button. To turn on the fan at low speed, press the  
button a second time. To turn off the fan, press  
the button a third time. Note: If the pedals do not  
move for a few minutes, the fan will automatically  
turn off to conserve the batteries.  
of clear plastic on  
the metal contacts  
on the handgrip  
pulse sensor,  
Metal Contacts  
remove the plastic.  
To measure your  
heart rate, hold the  
handgrip pulse sen-  
sor with your palms  
Pivot the thumb tab  
Thumb  
Tab  
on the right side of  
the fan to adjust the  
fan angle.  
resting against the metal contacts. Avoid moving  
your hands or gripping the contacts too  
tightly.  
When your pulse is  
When you are finished exercising, the console  
will turn off automatically.  
detected, a heart-  
shaped symbol will  
flash in the left side  
If the pedals do not move for several seconds, a  
tone will sound and the console will pause.  
of the display each  
time your heart  
beats, one or two dashes will appear, and then  
your heart rate will be shown. For the most accu-  
rate heart rate reading, hold the contacts for at  
least 15 seconds. Note: If you continue to hold the  
handgrip pulse sensor, the display will show your  
heart rate for up to 30 seconds.  
If the pedals do not move for about five minutes  
and the buttons are not pressed, the console will  
turn off and the display will be reset.  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Be care-  
ful not to move your hands excessively or to  
squeeze the metal contacts too tightly. For opti-  
mal performance, clean the metal contacts using  
a soft cloth; never use alcohol, abrasives, or  
chemicals to clean the contacts.  
11  
 
As you exercise, you will be prompted to keep  
your pedaling pace near the target pace setting  
for the current segment. When the words PEDAL  
FASTER appear in the display, increase your  
pace. When the words PEDAL SLOWER appear  
in the display, decrease your pace. When the  
words PEDALING IN RANGE appear, maintain  
your current pace.  
HOW TO USE A TRAINER PROGRAM  
Press any button or begin pedaling to turn on  
1
the console.  
A moment after you turn on the console, the dis-  
play will light.  
Select a trainer program.  
2
Press the Program button repeatedly until the  
words TRAINER 1 or TRAINER 2 appear in the  
display. When you select a trainer program, the  
program time will appear in the display and a pro-  
file of the resistance settings for the program will  
scroll across the center of the display.  
Important: The target pace settings are intend-  
ed only to provide motivation. Your actual  
pace may be slower than the target pace set-  
tings. Make sure to exercise at a pace that is  
comfortable for you.  
Profile  
You can manually override the resistance setting,  
if desired, by pressing the Increase and Decrease  
buttons. Every few times you press a button, an  
additional indicator will appear or disappear in the  
flashing segment of the profile. However, when  
the current segment ends, the pedals will auto-  
matically adjust to the resistance setting for  
the next segment.  
Begin pedaling to start the program.  
3
Each program is divided into 30 one-minute seg-  
ments. One resistance setting and one target  
pace (speed) setting are programmed for each  
segment. Note: The same resistance setting and/or  
target pace setting may be programmed for two or  
more consecutive segments.  
To stop the program at any time, stop pedaling.  
The time will begin to flash in the display. To  
restart the program, simply resume pedaling.  
When the last segment of the program ends, the  
words PROGRAM DONE will appear in the dis-  
play.  
During the program, the program profile will show  
your progress (see the drawing above). The  
flashing segment of the profile represents the cur-  
rent segment of the program. The height of the  
flashing segment indicates the resistance setting  
for the current segment. At the end of each seg-  
ment of the program, a series of tones will sound  
and the next segment of the profile will begin to  
flash. If a different resistance setting is pro-  
grammed for the next segment, the resistance  
setting will appear in the display for a few sec-  
onds to alert you. The resistance of the pedals  
will then change.  
Follow your progress with the display.  
See step 4 on page 10.  
4
5
6
7
Measure your heart rate if desired.  
See step 5 on page 11.  
Turn on the fan if desired.  
See step 6 on page 11.  
When you are finished exercising, the console  
will turn off automatically.  
See step 7 on page 11.  
12  
 
Important: The target pace settings are intend-  
ed only to provide motivation. Your actual  
pace may be slower than the target pace set-  
tings. Make sure to exercise at a pace that is  
comfortable for you.  
HOW TO USE A CROSS TRAINING PROGRAM  
Press any button or begin pedaling to turn on  
1
the console.  
To stop the program at any time, stop pedaling.  
The time will begin to flash in the display. To  
restart the program, simply resume pedaling.  
A moment after you turn on the console, the dis-  
play will light.  
Select a cross training program.  
2
Perform the first strength exercise when  
prompted.  
4
Press the Program button repeatedly until the  
name of the desired cross training program  
appears in the display. When you select a cross  
training program, the program time will appear in  
the display and a profile of the resistance settings  
for the program will scroll across the center of the  
display.  
When the first strength exercise segment begins,  
the name of the first strength exercise will appear  
in the display for a few seconds. The time will  
pause and flash in the display. Next, the display  
will show the recommended number of repetitions  
for the first strength exercise.  
Begin pedaling to start the program.  
Step off the  
3
exercise cycle and  
Each program is divided into 30 or 45 one-minute  
segments. One resistance setting and one target  
pace (speed) setting are programmed for most  
segments. (Note: The same resistance and/or tar-  
get pace setting may be programmed for two or  
more consecutive segments.) During other seg-  
ments, the console will prompt you to perform  
strength exercises.  
prepare to begin  
the first strength  
exercise. Every few  
seconds, the con-  
sole will sound a  
tone; when a tone sounds, perform one repetition  
of the exercise. Exercise with a slow, steady  
motion; do not perform more than one repetition  
each time a tone sounds. The display will count  
down the repetitions as you perform them.  
The displays for the cross training programs work  
in the same way as the displays for the trainer pro-  
grams (see step 3 on page 12).  
Note: Refer to the accompanying exercise chart  
to see the correct form for each exercise. When  
performing lunges, alternate legs with each repe-  
tition. When performing dumbbell rows, perform  
half the repetitions with your right arm and half  
the repetitions with your left arm. The strength  
exercises require the use of dumbbells and an  
inflatable exercise ball (not included). To pur-  
chase dumbbells or an exercise ball, call toll-  
free 1-888-533-1333.  
As you exercise, you will be prompted to keep  
your pedaling pace near the target pace setting  
for the current segment. When the words PEDAL  
FASTER appear in the display, increase your  
pace. When the words PEDAL SLOWER appear  
in the display, decrease your pace. When the  
words PEDALING IN RANGE appear, maintain  
your current pace.  
13  
 
Follow your progress with the display.  
Continue the cross training program.  
5
6
7
8
9
See step 4 on page 10.  
When you have performed the recommended  
number of repetitions, the words START PEDAL-  
ING will appear in the display. To continue the  
cross training program, step onto the exercise  
cycle and start pedaling. The pedals will automati-  
cally adjust to the resistance setting for the next  
segment.  
Measure your heart rate if desired.  
See step 5 on page 11.  
Turn on the fan if desired.  
See step 6 on page 11.  
When you are finished exercising, the console  
will turn off automatically.  
See step 7 on page 11.  
The program will continue in this way until the last  
segment ends. Then, the words PROGRAM  
DONE will appear in the display.  
14  
 
Important: The target pace settings are intend-  
ed only to provide motivation. Your actual  
pace may be slower than the target pace set-  
tings. Make sure to exercise at a pace that is  
comfortable for you. Note: If you manually over-  
ride the resistance settings of a calorie goal pro-  
gram, you might not reach your calorie goal.  
HOW TO USE A CALORIE GOAL PROGRAM  
Press any button or begin pedaling to turn on  
1
the console.  
A moment after you turn on the console, the dis-  
play will light.  
To stop the program at any time, stop pedaling.  
The time will begin to flash in the display. To  
restart the program, simply resume pedaling.  
Select one of the calorie goal programs.  
2
Press the Program button repeatedly until the  
name of the desired calorie goal program  
appears in the display. When you select a calorie  
goal program, the program time will appear in the  
display and a profile of the resistance settings for  
the program will scroll across the center of the dis-  
play.  
When the last segment of the program ends, the  
words PROGRAM DONE will appear in the dis-  
play.  
Follow your progress with the display.  
See step 4 on page 10.  
4
5
6
7
Measure your heart rate if desired.  
See step 5 on page 11.  
Turn on the fan if desired.  
See step 6 on page 11.  
Begin pedaling to start the program.  
3
Each program is divided into 30 or 45 one-minute  
segments. One resistance setting and one target  
pace (speed) setting are programmed for each  
segment. Note: The same resistance setting and/or  
target pace setting may be programmed for two or  
more consecutive segments. The display for a  
calorie goal program work in the same way as the  
display for the trainer programs (see step 3 on  
page 12).  
When you are finished exercising, the console  
will turn off automatically.  
See step 7 on page 11.  
As you exercise, you will be prompted to keep  
your pace near the target pace setting for the cur-  
rent segment. When the words PEDAL FASTER  
appear in the display, increase your pace. When  
the words PEDAL SLOWER appear in the dis-  
play, decrease your pace. When the words PED-  
ALING IN RANGE appear, maintain your current  
pace.  
15  
 
MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the exercise  
cycle regularly. Replace any worn parts immediately.  
PULSE SENSOR TROUBLESHOOTING  
For optimal performance of the pulse sensor, keep the  
metal contacts clean. Clean the contacts with a soft  
cloth—never use alcohol, abrasives, or chemicals  
to clean the metal contacts.  
To clean the exercise cycle, use a damp cloth and a  
small amount of mild soap—never use alcohol,  
abrasives, or chemicals to clean the exercise  
cycle.  
Avoid moving your hands or squeezing the metal con-  
tacts too tightly while using the pulse sensor; doing so  
may interfere with heart rate readings. For the most  
accurate heart rate reading, hold the metal contacts  
for about 15 seconds.  
Important: To avoid damage to the console, keep  
liquids away from the console and keep the con-  
sole out of direct sunlight.  
BATTERY REPLACEMENT  
If the console display becomes dim, the batteries  
should be replaced; most console problems are the  
result of low batteries. To replace the batteries, see  
assembly step 5 on page 5.  
16  
 
CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise. For maxi-  
mum fat burning, adjust the intensity of your exercise  
until your heart rate is near the middle number in your  
training zone as you exercise.  
WARNING:  
Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of  
35 or persons with pre-existing health prob-  
lems.  
Aerobic Exercise  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. Note: During the first few weeks of your exer-  
cise program, do not keep your heart rate in your  
training zone for longer than 20 minutes.  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lowest number is the recommended heart rate for  
fat burning; the middle number is the recommended  
heart rate for maximum fat burning; the highest num-  
ber is the recommended heart rate for aerobic exer-  
cise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. Remember, the key to success is make exer-  
cise a regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
17  
 
PART LIST—Model No. 831.21641.0  
R0307A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
1
1
1
4
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
Frame  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
#
1
1
2
1
1
1
1
1
1
1
4
3
3
4
4
4
3
1
14  
1
1
Belt  
Front Stabilizer  
Upright  
Left Pedal  
3
Pedal Strap  
4
Endcap  
Right Pedal  
5
Seat Post  
Crank Bearing Set  
Idler  
6
Console  
7
Eddy Mechanism  
Resistance Motor  
Crank Nut  
Water Bottle Holder  
Idler Pulley  
8
9
Lower Wire Harness  
Upper Wire Harness  
M10 x 74mm Button Screw  
M10 Split Washer  
M10 x 20mm Button Screw  
M8 Split Washer  
M8 Nylon Locknut  
M6 Nylon Locknut  
M4 x 25mm Screw  
M4 x 5mm Screw  
M4 x 16mm Screw  
User’s Manual  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
Pillow Block  
Adjustment Knob  
Seat  
Pulley/Crank  
Rear Stabilizer  
M4 x 22mm Screw  
Magnet  
Left Side Shield  
Right Side Shield  
Eddy Axle Assembly  
Seat Post Bushing  
Reed Switch/Wire  
Clamp  
#
Hex Key  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing,  
call toll-free 1-888-533-1333. See the back cover of this manual for information about ordering replacement  
parts.  
18  
 
EXPLODED DRAWING—Model No. 831.21641.0  
R0307A  
41  
18  
41  
39  
41  
39  
41  
39  
41  
6
17  
41  
12  
25  
26  
41  
13  
29  
3
15  
16  
36  
32  
5
34  
37  
27  
38  
35  
34  
23  
35  
20  
11  
30  
28  
41  
8
22  
21  
19  
40  
10  
7
31  
4
1
2
41  
4
9
4
27  
25  
14  
4
24  
33  
33  
19  
 
Get it fixed, at your home or ours!  
Your Home  
For repair—in your home—of all major brand appliances, lawn and garden equipment,  
or heating and cooling systems, no matter who made it, no matter who sold it!  
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.  
For Sears professional installation of home appliances  
and items like garage door openers and water heaters.  
®
1-800-4-MY-HOME (1-800-469-4663)  
Call anytime, day or night (U.S.A. and Canada)  
Our Home  
For repair of carry-in items like vacuums, lawn equipment,  
and electronics, call or go on-line for the location of your nearest  
Sears Parts & Repair Center.  
1-800-488-1222 Call anytime, day or night (U.S.A. only)  
To purchase a protection agreement (U.S.A.)  
or maintenance agreement (Canada) on a product serviced by Sears:  
1-800-827-6655 (U.S.A.)  
1-800-361-6665 (Canada)  
Para pedir servicio de reparación a domicilio, y para ordenar piezas:  
®
1-888-SU-HOGAR (1-888-784-6427)  
TM  
SM  
® Registered Trademark / Trademark / Service Mark of Sears Brands, LLC  
TM  
SM  
® Marca Registrada / Marca de Fábrica / Marca de Servicio de Sears Brands, LLC  
90 DAY FULL WARRANTY  
If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date  
®
of purchase, call 1-800-4-MY-HOME (1-800-469-4663) to arrange for free repair (or replacement if  
repair proves impossible). There is a five year warranty on the frame.  
This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
Part No. 245851 R0307A  
Printed in China © 2007 ICON IP, Inc.  
 

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